Feed your brain

Check out this fascinating fact (especially if you restrict your carbohydrate intake!). Carbohydrates are the primary source of dietary energy for the body. Sure we think about energy to exercise, chase the kids around, do household chores, etc. But what about energy to fuel our brain? Consider this: 130 grams of carbohydrates are needed each day to support normal brain function. Wow! Since one gram of carbohydrates provides 4 calories, that means that our brain needs approximately 520 calories from carbohydrates each and every day just to support brain function. If you're experiencing sleepiness, fatigue or confusion, it may be more than just your kids driving you crazy. Take a look at how you're fueling your body - and your brain.